Description

Jarjeer or Arugula (‘jarjeer’ in Arabic, in English, you may know this leafy green as arugula, rocket or roquette.) is such a delightful crop. It is easy to grow, great in salads. Also, like other crucifers, it is high in ‎antioxidants and fiber and has cancer-fighting properties. Jarjeer is often used in mesclun seed mixes due to its prolific growth and bolder flavor than other greens. Jarjeer is high in several vital nutrients for bone health, including calcium and vitamin K in adults. Jarjeer is a good source of fiber, regulating blood glucose and may reduce Trusted Source insulin resistance. High fiber foods make people feel fuller for longer, meaning they can help tackle overeating. Locate a sunny or partially shaded location and sow seeds in spinach grow bags.